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What is PeppStart?

PeppSTART is an hour-long morning practice that incorporates elements from both Tai Chi and Yoga that resets your nervous system, activates your connection to your intuition, and reignites your energy body for health and vitality. An entire session is comprised of 5 segments: Sitting in Stillness, Thinking on Purpose, Affirming your Agreements, Renewing your Body, and Training your Mind.

Here is a breakdown of a PeppStart Session.

You can sign up for a class on our services page. 

S - Sitting in Stillness

T - Thinking On Purpose

A - Affirm Your Agreements

R - Renew Your Body

T – Train Your Mind

You are free to watch all of our PeppStart Videos below. 

We would love to meet you in our next session. 

#PeppStart

#PeppStart

#PeppStart
PeppSTART   May 17 24   Pt 4 Affirm your Agreements

PeppSTART May 17 24 Pt 4 Affirm your Agreements

12:07
Play Video
PeppSTART   May 17 24   Pt 2 Sit in Stillness

PeppSTART May 17 24 Pt 2 Sit in Stillness

11:51
Play Video
PeppSTART   May 17 24   Pt 1 Renew Your Body

PeppSTART May 17 24 Pt 1 Renew Your Body

11:27
Play Video
PeppSTART   May 17 24   Pt 3 Think on Purpose

PeppSTART May 17 24 Pt 3 Think on Purpose

11:02
Play Video
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