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What is PeppStart?

PeppSTART is an hour-long morning practice that incorporates elements from both Tai Chi and Yoga that resets your nervous system, activates your connection to your intuition, and reignites your energy body for health and vitality. An entire session is comprised of 5 segments: Sitting in Stillness, Thinking on Purpose, Affirming your Agreements, Renewing your Body, and Training your Mind.

Here is a breakdown of a PeppStart Session.

You can sign up for a class on our services page. 

S - Sitting in Stillness

T - Thinking On Purpose

A - Affirm Your Agreements

R - Renew Your Body

T – Train Your Mind

You are free to watch all of our PeppStart Videos below. 

We would love to meet you in our next session. 

#PeppStart

#PeppStart

#PeppStart
Renewing your body

Renewing your body

12:14
Play Video
Affirmations and Gratitude

Affirmations and Gratitude

13:48
Play Video
Train Your Mind Forgiveness through presence pt 2

Train Your Mind Forgiveness through presence pt 2

09:48
Play Video
Train Your Mind Forgiveness through presence pt 1

Train Your Mind Forgiveness through presence pt 1

04:39
Play Video
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