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PeppSTART -(2.5 hrs) A couple's approach to getting relaxed, reconnected, and recharged.

Everyone who has completed all steps in the program will get a badge.

About

PeppSTART is a morning practice that incorporates elements from both Tai Chi and Yoga that resets your nervous system, activates your connection to your intuition, and reignites your energy body for health and vitality. An entire session is comprised of 5 segments: Sitting in Stillness, Thinking on Purpose, Affirming your Agreements, Renewing your Body, and Training your Mind.

You can also join this program via the mobile app.

Instructors

Price

$5.00

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